How Much Screen Time Is Too Much For Children?
Screen time is now part of every child’s life, but too much of it can affect sleep, study, mood, and health. Here is a simple guide for parents.
Bijay Pokharel,
June 10, 2026
13 min read
How to Protect Toddlers From Screen Addiction
Too much phone use in toddlers can affect sleep, brain development, behavior, and health. Learn the signs, risks, and smart solutions.
Bijay Pokharel,
May 10, 2026
7 min read
WHO Confirms 5 Hantavirus Cases Linked To MV Hondius Cruise Ship Outbreak
The World Health Organization has confirmed five hantavirus cases linked to an outbreak on the cruise ship MV Hondius, while three more cases are still being treated as suspected.
Bijay Pokharel,
May 8, 2026
2 min read
Samsung Galaxy Watch6 Study Shows Early Warning Potential for Fainting Episodes
Samsung has announced that a joint clinical study with Chung-Ang University Gwangmyeong Hospital in Korea has successfully validated the ability to predict vasovagal syncope using biosignals collected from the Galaxy Watch6.
Bijay Pokharel,
May 7, 2026
2 min read
Three Die After Suspected Hantavirus Outbreak On Atlantic Cruise Ship
Three people have died after a suspected hantavirus outbreak was reported aboard the MV Hondius cruise ship in the Atlantic Ocean, according to the World Health Organization.
Bijay Pokharel,
May 4, 2026
2 min read
Plastic Particles May Trigger Liver Disease Risk: Researchers
Microplastics and nanoplastics may be doing more harm to the human body than previously understood, with researchers warning that these tiny particles could play a role in liver disease.
Bijay Pokharel,
April 23, 2026
2 min read
Study Finds No Link Between Covid Vaccination and Reduced Fertility in Women
Claims that Covid-19 vaccines reduce fertility have circulated widely since the start of the pandemic, especially on social media. However, a large new study from Sweden has found no evidence to support those fears.
Bijay Pokharel,
February 6, 2026
2 min read
What Happens When You Ignore Social Media for 7 Days
What really happens when you ignore social media for 7 days? Discover the mental, emotional, and focus changes most people experience.
Bijay Pokharel,
February 5, 2026
3 min read
CDC Study Finds Childhood Vaccines Do Not Increase Epilepsy Risk
Routine childhood vaccinations do not increase the risk of epilepsy in young children, according to a new large study led by the US Centers for Disease Control and Prevention.
Bijay Pokharel,
January 24, 2026
2 min read
The Health Practices That Ensure You’re Being the Best Carer You Can Be
Caring for someone else is one of the most meaningful roles you can take on, whether it's a partner, friend, professional client, or parents, but it also demands a lot of physical, emotional, and mental energy.
Bijay Pokharel,
January 20, 2026
3 min read
Physical Activity in Adolescence May Ward Off Breast Cancer Risk Later: Study
Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of breast cancer, according to a study.
Bijay Pokharel,
January 18, 2026
2 min read
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add 1 Year To Your Life: Study
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
Bijay Pokharel,
January 14, 2026
2 min read
Australian Researchers Develop Targeted Therapy for Rare Blood Cancer
A team of Australian researchers has developed a new targeted therapeutic approach that could improve treatment for myelofibrosis -- a rare and serious form of blood cancer.
Bijay Pokharel,
January 12, 2026
2 min read
Time of Day May Determine Heart Surgery Outcomes: Study
Heart surgery that begins late in the morning may raise the risk of cardiovascular deaths when compared to other times of the day, according to a study.
Bijay Pokharel,
January 11, 2026
2 min read
Yoga Aids Speedy Opioid Withdrawal Recovery, Improves Anxiety, Sleep: Study
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
Bijay Pokharel,
January 11, 2026
2 min read
China Struggles to Reverse Population Decline Despite Ending One-Child Policy
China is failing to boost its population more than a decade after abandoning its strict, state-enforced birth control policy, according to a media report.
Bijay Pokharel,
January 6, 2026
2 min read
Night Shift Work and Irregular Sleep May Raise Risk of Aggressive Breast Cancer
Women who regularly work night shifts or frequently travel across time zones may face a higher risk of developing aggressive breast cancer, according to a new study by researchers at Texas A&M University.
Bijay Pokharel,
December 27, 2025
2 min read
What Can You Learn From Your Family Member Welcoming A Child Into The World?
Watching a loved one become a parent offers a rare perspective on patience, priorities, resilience, and relationships that quietly reshapes how you see life.
Bijay Pokharel,
December 15, 2025
5 min read
Spain Confirms First Human-to-Human Transmission of Mpox Clade 1b Outside Africa
Mpox is a viral disease that spreads through close skin-to-skin contact, causing symptoms such as fever, swollen lymph nodes, and skin lesions.
Bijay Pokharel,
December 13, 2025
2 min read
Habits That Can Make or Break You
Habits are actions formed through repetition that end up becoming automatic behaviors. This is because they follow the cycle of trigger, action, and then reward. When an action becomes a habit, it frees up mental energy as the action becomes unconscious and efficient.
Bijay Pokharel,
December 11, 2025
3 min read





